I AM Yoga Nidra™ Apps

Relax, Rejuvenate, Renew - Anywhere!

Now, any individual, regardless of experience-level, has two ways to gain the maximum benefits of Yoga Nidra with minimum effort using the Original and NOW our Premium App!

Combining the benefits of meditation and relaxation you can easily release accumulated tensions and deeply rejuvenate the body while training your brain to create a healthier relationship with stressful thoughts.

The more you practice Yoga Nidra the more you will enjoy calm, balanced emotions, a refreshed and energized body and a focused, concentrated mind.

Two Apps to meet your needs

The Premium App is here!

By popular demand..the app you have been asking for is finally here! Search "iam being" or "Kamini Desai" to find it. (Hint: Input “iam” as one word). The new app is subscription based with monthly and yearly renewal options. This premium app experience offers all the old favorites in the basic app as well as new, regularly updated content including Yoga Nidra, Yoga Nidra for Kids, mindful moments and inspirational teaching all in one place.

Which app is right for me?

I AM Yoga Nidra: Original App

One time fee $3.99US
7 Yoga Nidras
No internet required
Available on both iOS and Android

IAM Being: Premium App

Free sample Yoga Nidras
More Nidra Experiences
Yoga Nidra for Kids
Deeper teachings
Regularly updated
Internet required
$1.99/month or $9.99/year
Requires iOS 13.0 or later

What is Yoga Nidra?

Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body. 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Yoga Nidra is composed of a structured series of breath, body and awareness techniques which progressively drop you into deeper brainwaves where your thoughts effortlessly move further away from you. It is in this gap between the thoughts that you can effortlessly experience restful meditation. The body can deeply heal and rejuvenate, excess mental stimulation ceases and you awaken energized and focused. The more we rest as the silence behind the mind, the less we are disturbed by its unhelpful chatter—even while awake. Like meditation, Yoga Nidra can be used for medical, restorative and spiritual benefits alike to support one’s own goals and intentions.

Yoga Nidra is Unique.

Most styles of meditation simply involve observing and allowing thoughts from a place of silent stillness. However, Yoga Nidra effects shifts from the state of meditation with the use of intention. In Yoga Nidra you are free from identification with deep-seated thought patterns that are constantly shaping and creating your mind, emotions, and even your body. With the use of intention you can consciously plant a seed to shape and create the state of your mind, emotions and body from the subtlest states of being very quickly and easily. It is like making changes to water versus ice.

This style of Yoga Nidra is called I AM Yoga Nidra, which stands for the Integrative Amrit Method. The big difference is the focus on energy as the point of entry into meditation. This released energy in the body increases the healing potential available during an I AM Yoga Nidra™ and typically takes most practitioners into deeper states of meditation more quickly. That is why this style is often known as “the deep one”.

What techniques are used?

Yoga Nidra is as ancient as Yoga postures. It was developed by ancient sages as a science and practice to reach ones optimal human and spiritual potential. Each technique of Yoga Nidra has specific benefits such as balancing blood sugar, clearing meridians and initiating the Relaxation Response. Furthermore, these techniques are structured to work from the gross to the subtle to lead you effortlessly to the subtlest dimensions of being. Each Yoga Nidra meditation is comprised of a series of body, breath, and awareness techniques. I have selected techniques that will support deep healing on a physical, mental, and spiritual level.

Hint: Original app - the description beside each meditative image to discover the techniques that are included. Premium app - pull up on the white area where the play, rewind and fwd buttons are to see a full description of each Yoga Nidra.

Yoga Nidra uses the power of intention planted at the core of our consciousness to help you make lasting changes in our life. An intention, or sankalpa, is similar to an affirmation, except it works at a subtle level, rather than engaging the conscious mind. Some of the Yoga Nidras in the app have space for you to repeat or envision your own intention. In others the facilitator will repeat intentions and affirmations for you.

How should I practice for optimal benefit?

The beauty of Yoga Nidra is that you can’t do it wrong. Your only “job” is to get as comfortable as possible; preferably lying down.The more time you take to attend to the details and make sure you are supremely comfortable, the deeper your experience is likely to be. Remove physical discomfort from the equation as much as possible so that you may go beyond these bodily distractions altogether. Take the time to create a space for yourself to be fully supported and supremely comfortable so that your body can rest deeply.

Loosen constricting garments: If you are not in loose clothing, I suggest loosening your belt, tie, or any other constricting garments. Also remove uncomfortable jewelry and glasses.
Lie down: If possible, lie on your back on a yoga mat or supportive surface such as bed where you can be as comfortable as possible. If you cannot lie on your back for any reason, any position where you are least likely to move and are most comfortable is best. If you are pregnant or uncomfortable on your back, you can lie on your side with a pillow under the head and a pillow between the knees. You may also sit in a chair if lying down is uncomfortable or unavailable. Be prepared to remain still.
Get comfortable: I recommend that you put a small pillow under your head. You can relieve pressure from the low back by placing some height such as a bolster, pillows or even a chair under the knees. An eye pillow or scarf can be used to shield external light if desired.
Use a blanket: During meditation your body temperature can drop, so I suggest that you cover your body with a lightweight blanket.
Motion: Try to remain as motionless as possible throughout the Yoga Nidra. However if you need to make an adjustment, do so slowly and mindfully and return to stillness as soon as you are able.
Minimize noise: Close windows, doors, put your pet in another room if they will disturb you. If you are in a noisy environment that you cannot manage, affirm to yourself before you begin that any noises will only serve to take you more deeply within.
Silence your phone: Silence your phone or place it in “Do Not Disturb” mode (in settings) so you will not be interrupted during your meditation.
Consisent practice: Most studies on the benefits of meditation and Yoga Nidra are based on a 20-40 minute practice, either daily, or 5 times a week. Many report benefits practicing three times a week.

What precautions should I be conscious of?

The Tension and Relaxation and Breath Holding techniques include the option of holding your breath. If you have any medical reason that you shouldn't build up pressure in your head, we recommend that you take deep relaxed breaths throughout the tension and relaxation technique. With breath holding simply pause momentarily at the top of the inhalation before you exhale. Do not hold the breath. If you have any doubts, simply use deep relaxed breathing during all techniques and check with your doctor before holding your breath.

Please note that practicing twice a day or more is considered an advanced practice. Be aware that with such practice you may experience detoxification effects which may include mild flu-like symptoms such as headaches, achiness, and moodiness, all of which usually pass within 24 hours. Drink plenty of water, rest and get fresh air to assist this cleansing process. If symptoms persist, reduce the frequency and duration of practice.

Terms of Use and Disclaimers

Yoga Nidra meditation is generally considered a safe activity. It is primarily an exercise in relaxation, concentration, and awareness. This app is not intended to diagnose, treat, or cure any condition. It is not intended as a substitute for psychological and/or medical advice; nor is it intended to act as a form of treatment. Consult a physician, psychotherapist and/or healthcare professional before deciding upon any health-related change(s); especially if you have any preexisting medical or psychological infliction(s) or condition(s).

By using this app, you agree that will you use the information contained here-in entirely at your own discretion. Inner Source, L.L.C. is not liable for any harm or loss, direct or indirect, which may arise from reliance on information contained within this app. If you apply any of the information on this site, you are agreeing to take full responsibility for the outcome of your actions. Furthermore, Inner Source, L.L.C. makes no guarantee(s) that any of the information or practices contained within this website, or that we may subsequently write about, will function in any particular way for you. Do not use this app while driving or operating heavy machinery. After completing a Yoga Nidra make sure you are fully awake and alert before driving or operating heavy machinery.

By entering the content of the app you are agreeing to “Terms of Use and Disclaimer." You acknowledge and accept the above statements, and agree to engage in Yoga Nidra practice at your own risk. You irrevocably waive any claims that you may have now, or may have hereafter, against Inner Source, L.L.C. its owners, subsidiaries, parents, agents, and affiliates from any and all liability, claims of negligence, and all other claims arising from, or relating to, your participation in Yoga Nidra. This waiver is binding on yourself, heirs and assigns, spouse, legal representative, and/or successors from this day forth.

How should I practice for optimal benefit?

Who we are and what this agreement does

We Inner Source LLC., Reg. No. 20-4227546, 6811 Seabiscuit Trail, Tallahassee, FL 32309, United States of America, license you to use:

The IAM Being iOS app, the data supplied with the software (together, the “App”) and any updates or supplements to it.
The IAM Being web app, the data supplied with the software (together, the “Website”)
The service you connect to via the App and Website and the content we provide to you through it (the “Service”).

as permitted in these terms.

The App, Website and Service is referred to as the “Platform”.

About the platform

IAM Being brings specially curated, high quality IAM Yoga Nidra meditations, also known as Non-Sleep Deep Relaxation (NSDR) to drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely — regenerating the body and restoring balance to mind and emotions. The seeds of anxiety, fear, self-sabotaging habits and behaviors may be resolved at their root. As stress-producing conflicts fade away inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. I AM Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. This premium app experience offers old favorites as well as new, regularly updated content, including Yoga Nidra, Yoga Nidra for Kids, Inspiration and mini-guided experiences. For more information visit: www.iameducation.org or www.kaminidesai.com.

Subscriptions

Access to the platform is sold as a subscription.

Subscription Refunds & Cancellation

Subscriptions are non-refundable and are subject to the relevant App Store’s terms of service. If you have trouble with your subscriptions please contact Apple or Google respectively. If you have any other questions please contact customer support at: info@iameducation.org.

Subscription cancellations take effect at the end of the current subscription term. If you have any issues please contact customer service at: info@iameducation.org

Your privacy

We only use any personal data we collect through your use of the App and the Services in the ways set out in our privacy policy https://iam-yoga-web.herokuapp.com/privacy.

Please be aware that internet transmissions are never completely private or secure and that any message or information you send using the App, Website or any Service may be read or intercepted by others.

Operating system requirements

The app requires an iOS device with a minimum of 512 mb of memory and the iOS operating system with a minimum version of 11.0.

Support for the Platform and how to tell us about problems

Support. If you would like to learn more about the App or the Service or have any problems using them please take a look at our support resources at https://iam-yoga- web.herokuapp.com.

Contacting us (including with complaints). If you believe the App or the Services are faulty or misdescribed or wish to contact us for any other reason, please email us at info@iameducation.org.

How we will communicate with you. If we have to contact you, we will do so by email using the contact details you have provided to us.

How you may use the Platform, including how many devices you may use it on

In return for your agreeing to comply with these terms you may:

download a copy of the App onto as many devices as you please and view, use and display the App and the Service on such devices for your personal purposes only; and
access the Website on as many devices as you please and view, use and display the Website for your personal purposes only.
receive and use any free supplementary software code or update of the Platform incorporating “patches” and corrections of errors as we may provide to you.

You must be 18 to accept these terms

You must be aged 18 or over to accept these terms and buy a subscription to the Platform.

You may not transfer the App to someone else

We are giving you personally the right to use the App and the Service as set out above. You may not otherwise transfer the App or the Service to someone else, whether for money, for anything else or for free. If you sell any device on which the App is installed, you must remove the App from it.

Changes to these terms

We may need to change these terms from time to time.

We will give you at least 30 days notice of any change by sending you an email with details of the change or notifying you of a change when you next start the App.

If you do not accept the notified changes you might not be permitted to continue to use the App and the Service.

Update to the Platform and changes to the Service

From time to time we may automatically update the Platform and change the Service to improve performance, enhance functionality, reflect changes to the operating system or address security issues. Alternatively, we may ask you to update the App for these reasons.

If you choose not to install such updates or if you opt out of automatic updates you may not be able to continue using the App, Website and the Services.

We may collect technical data about your device

By using the Platform or any of the Services, you agree to us collecting and using technical information about the devices you use the Platform on and related software, hardware and peripherals to improve our products and to provide any Services to you.

Licence restrictions

You agree that you will:

not rent, lease, sub-license, loan, provide, or otherwise make available, the App, Website or the Services in any form, in whole or in part to any person without prior written consent from us;
not copy the App, Website, or Services, except as part of the normal use of the Platform or where it is necessary for the purpose of back-up or operational security;
not translate, merge, adapt, vary, alter or modify, the whole or any part of the App, Website or Services nor permit the App or the Services or any part of them to be combined with, or become incorporated in, any other programs, except as necessary to use the App, Website and the Services on devices as permitted in these terms;
not disassemble, de-compile, reverse engineer or create derivative works based on the whole or any part of the App, Website or the Services nor attempt to do any such things; and
comply with all applicable technology control or export laws and regulations that apply to the technology used or supported by the App, Website or any Service.

Acceptable use restrictions

You must:

not use the App, Website or any Service in any unlawful manner, for any unlawful purpose, or in any manner inconsistent with these terms, or act fraudulently or maliciously, for example, by hacking into or inserting malicious code, such as viruses, or harmful data, into the App and Website, any Service or any operating system;
not infringe our intellectual property rights or those of any third party in relation to your use of the App, Website or any Service, including by the submission of any material (to the extent that such use is not licensed by these terms);
not transmit any material that is defamatory, offensive or otherwise objectionable in relation to your use of the App, Website or any Service;
not use the App, Website or any Service in a way that could damage, disable, overburden, impair or compromise our systems or security or interfere with other users; and
not collect or harvest any information or data from any Service or our systems or attempt to decipher any transmissions to or from the servers running any Service.

Intellectual property rights

All intellectual property rights in the App, Website and the Services throughout the Platform belong to us (or our licensors) and the rights in the App, Website and the Services are licensed (not sold) to you. You have no intellectual property rights in, or to, the App, Website or the Services other than the right to use them in accordance with these terms.

Our responsibility for loss or damage suffered by you

We are responsible to you for foreseeable loss and damage caused by us. If we fail to comply with these terms, we are responsible for loss or damage you suffer that is a foreseeable result of our breaking these terms or our failing to use reasonable care and skill, but we are not responsible for any loss or damage that is not foreseeable. Loss or damage is foreseeable if either it is obvious that it will happen or if, at the time you accepted these terms, both we and you knew it might happen.

We do not exclude or limit in any way our liability to you where it would be unlawful to do so. This includes liability for death or personal injury caused by our negligence or the negligence of our employees, agents or subcontractors or for fraud or fraudulent misrepresentation.

We are not liable for business losses. The App, Website and the Service is for domestic and private use. If you use the App, Website or the Service for any commercial, business or resale purpose we will have no liability to you for any loss of profit, loss of business, business interruption, or loss of business opportunity.

Limitations to the App and the Services. The App, Website and the Services are provided for general information and entertainment purposes only. They do not offer advice on which you should rely. You must obtain professional or specialist advice before taking, or refraining from, any action on the basis of information obtained from the App, Website or the Service. Although we make reasonable efforts to update the information provided by the App, Website and the Service, we make no representations, warranties or guarantees, whether expressed or implied, that such information is accurate, complete or up to date.

Check that the App and the Services are suitable for you. The App, Website and the Services have not been developed to meet your individual requirements. Please check that the facilities and functions of the App, Website and the Services (as described on the App Store) meet your requirements.

We are not responsible for events outside our control. If our provision of the Services or support for the App, Website or the Services is delayed by an event outside our control, then we will contact you as soon as possible to let you know and we will take steps to minimise the effect of the delay. Provided we do this we will not be liable for delays caused by the event but if there is a risk of substantial delay you may contact us to end your contract with us and receive a refund for any Services you have paid for but not received.

We may end your rights to use the App and the Services if you break these terms

We may end your rights to use the App, Website and Services at any time by contacting you if you have broken these terms in a serious way. If what you have done can be put right we will give you a reasonable opportunity to do so.

If we end your rights to use the App, Website and Services:

You must stop all activities authorised by these terms, including your use of the App, Website and any Services.
You must delete or remove the App and Website from all devices in your possession and immediately destroy all copies of the App and Website which you have and confirm to us that you have done so.
We may cease providing you with access to the App, Website and the Services.

We may transfer this agreement to someone else

We may transfer our rights and obligations under these terms to another organisation. We will always tell you in writing if this happens and we will ensure that the transfer will not affect your rights under the contract.

You need our consent to transfer your rights to someone else

You may only transfer your rights or your obligations under these terms to another person if we agree in writing.

No rights for third parties

This agreement does not give rise to any rights to third parties to enforce any term of this agreement.

If a court finds part of this contract illegal, the rest will continue in force

Each of the paragraphs of these terms operates separately. If any court or relevant authority decides that any of them are unlawful, the remaining paragraphs will remain in full force and effect.

Even if we delay in enforcing this contract, we can still enforce it later

Even if we delay in enforcing this contract, we can still enforce it later. If we do not insist immediately that you do anything you are required to do under these terms, or if we delay in taking steps against you in respect of your breaking this contract, that will not mean that you do not have to do those things and it will not prevent us taking steps against you at a later date.

Which laws apply to this contract and where you may bring legal proceedings

These terms are governed by Florida law, in the United States of America, and you can bring legal proceedings in respect of the App, Website and Service in the courts of Florida, United States of America. Notwithstanding the foregoing, we are entitled to issue legal proceedings against you in any competent jurisdiction.

Privacy Policies

This policy applies to all information collected or submitted on the Yoga Nidra Transformational Sleep Meditation app for iPhone and any other devices and platforms.

History of changes

May 10, 2018: First published.

Information we collect

The Yoga Nidra Transformational Sleep app does not collect any personal data, such as email address or phone number.

Information collected by anonymous analytics

The Yoga Nidra Transformational Sleep app includes limited components of Twitter’s Fabric to provide crash reporting and basic analytics to help us improve the app.

These are aggregate, anonymous statistics, such as the percentage of users who use particular features.

This app does not share any personal data with Twitter. Other data, such as which audio is being played and how frequently, may be shared anonymously for aggregate statistical analysis to further improve the app.

Information usage

We use the information we collect to operate and improve our app and customer support.

We may share anonymous, aggregate statistics with outside parties, such as how many people listen to a particular audio program with the Yoga Nidra Transformational Sleep app.

We may disclose your information in response to subpoenas, court orders, or other legal requirements; to exercise our legal rights or defend against legal claims; to investigate, prevent, or take action regarding illegal activities, suspected fraud or abuse, violations of our policies; or to protect our rights and property.

In the future, we may sell to, buy, merge with, or partner with other businesses. In such transactions, user information may be among the transferred assets.

California Online Privacy Protection Act Compliance

We comply with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.

Children’s Online Privacy Protection Act Compliance

We never collect or maintain information in our app from those we actually know are under 13, and no part of our app is structured to attract anyone under 13.

Your Consent

By using our app, you consent to our privacy policy.

Changes to this policy

If we decide to change our privacy policy, we will post those changes on this page and update the History of Changes section above.