yoga nidra | kaminidesai

In Her Own Words

Feb 19, 20215 min read

Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t...

Feb 5, 20214 min read

Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but Yoga Nidra makes it easy.

Jan 9, 20203 min read

Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are...

Feb 26, 20182 min read

Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance...