Improve Your Sleep Cycle For a Healthy Life Cycle
Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t...
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In Her Own Words
Feb 5, 20214 min read
Yoga Nidra: Clear Sensory Overload & Keep your Mind Clean
Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but Yoga Nidra makes it easy.
Jan 9, 20203 min read
The Integrative Amrit Methods: The Power of Mindful Yoga
Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are...
Feb 26, 20182 min read
Mindful Sleep: How Will Yoga Nidra Help My Burnout?
Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance...
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