Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are...

​ ​This article emphasizes the role of thoughts in health and how yoga therapy can be used to affect not only the physical body, but the...

The body is like the wave of an ocean. It is one of the many millions of shapes the ocean of undifferentiated potential can morph into....

We all know the saying “The grass is always greener on the other side of the fence.” I believe this common ideology is actually a deep...