Discovering the Energetic Roots of Health Issues with Yoga Therapy
There are many styles of Yoga Therapy out there. In general, Yoga Therapy offers poses, breathwork, mudras, and other yogic modalities...
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In Her Own Words
Apr 26, 20214 min read
Exposing the Myths of Yoga Nidra
Yoga Nidra is a gateway to unearthing your greatest potential. It is a powerful tool which will clear your mind and enable you to live a...
Mar 29, 20218 min read
Yoga Nidra, Meditation, and Hypnosis: Key Differences
Make Your Mind Your Best Friend Our mind is the central point of our well-being. My father, Yogi Amrit Desai used to say, “Your mind can...
Mar 8, 20218 min read
Yoga Nidra for Depression and Anxiety
Our mind is like a horse. It has enormous power, speed, agility and potential. It can take us where we want to go at the merest...
Feb 19, 20215 min read
Improve Your Sleep Cycle For a Healthy Life Cycle
Good Sleep Health = Good Life Health As human beings, approximately one-third of our lifespan is spent sleeping. In general, we don’t...
Feb 5, 20214 min read
Yoga Nidra: Clear Sensory Overload & Keep your Mind Clean
Yoga Nidra is a sleep-based meditation technique that is done lying down. Many of us find it hard to meditate, but Yoga Nidra makes it easy.
Jan 9, 20203 min read
The Integrative Amrit Methods: The Power of Mindful Yoga
Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are...
Feb 26, 20182 min read
Mindful Sleep: How Will Yoga Nidra Help My Burnout?
Ancient Yogis tell us that the source of health lies in the balance between tension and relaxation. Modern science calls this imbalance...
Nov 22, 201711 min read
Bliss, Wisdom, Energy and Healing: A Guide to Understanding the 5 Kosha Energy Bodies
This article was originally published in Conscious Lifestyle Magazine. The koshas are a series of energetic sheaths (similar to energy...
Nov 21, 20173 min read
The Meaning of Life and Being The SOURCE
By Excellence Reporter on March 18, 2016 Nicolae Tanase: Dr. Desai, what is the meaning of life? Kamini Desai: The body is like the wave...
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