IS YOUR RELATIONSHIP HISTORY REPEATING ITSELF?
You may feel as if you’re stuck in some kind of cosmic loop. Somehow all these different people you enter into relationships with end up...
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In Her Own Words
Mar 28, 202313 min read
YOGA NIDRA AND SLEEP
There was a time when sleeping less was some sort of badge of honor, “I only need four hours of sleep a night.” There is still a...
Mar 28, 20235 min read
REST AND REMEMBER MEDITATION (WITH YOGA NIDRA SCRIPT)
Yoga Nidra Meditation is a welcome home to the eternal wholeness that you are…the spaciousness of being that exists prior to the concepts...
Mar 28, 202311 min read
EMPOWER YOUR HABITS & DISCIPLINE OF LIFE WITH YOGA NIDRA
Yoga Nidra can elevate our attempts to transform our behaviour & modify our habits. Read this blog to know a habit framework by Charles...
Mar 28, 202310 min read
THIRD EYE, FIRST
In recent years there has been extensive research and writing on habits. How to make the good ones stick and how to kick the bad ones to...
Mar 24, 202315 min read
NEGATIVITY: WHY DO PEOPLE COMPLAIN AND WHAT CAN WE DO ABOUT IT?
You know one. You may live with one. Maybe you were raised by one. Or maybe you gave birth to one. And maybe, just maybe, you are one. A...
Aug 26, 202110 min read
Build Your Immunity to Uncertainty with Yoga Nidra
Let’s face it. Life can be uncertain, stressful and messy. Uncertainty produces anxiety, fear and insecurity and is a major cause of...
Jun 24, 202110 min read
From Toxic Positivity to Pure Life
Over the last few years, the term “Toxic Positivity” has gained relevance all around us, and for good reason. Messages such as “finding...
Jun 7, 20216 min read
The Secret of Effortless Change
Have you ever noticed that the more you do something, the more you tend to do it? This is a habit. Habits are often used as a way to...
Jun 7, 202110 min read
Living in a World of Shared Trauma
In many parts of the world, the coronavirus pandemic rages on. People all over the world have lost jobs, livelihood, loved ones and with...
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